It lubricates the joint.
It forms saliva and mucus.
It delivers oxygen throughout the body.
It boosts skin health and beauty.
It cushions the brain, spinal cord, and other sensitive tissues.
It regulates body temperature.
The digestive system depends on it.
It flushes body waste.
It makes minerals and nutrients accessible.
It prevents kidney damage.
It boosts performance during exercise.
It helps in losing weight.
It reduces the chances of a hangover.
